Psychotherapy and Counselling: What exactly is it and what type of counsellor do I require for my particular predicament?
Do I need Counselling or Psychotherapy?
It is best not to end up being perplexed about the difference between these 2 ways of defining a counselor. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is essentially what it is. All counselors receive training in learning how to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions that might promote an useful exploration of whatever that has grown into a frustration.
What kind of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some help presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see a minimum of 3 individuals whenever you are looking for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and because he does not seem to provide her any
prompt solutions or to say much, she presupposes that he can not help her and that he is not really interested original site in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has More Help hardly any experience of communicating with an older male, an individual who represents the kind of age her very own dad would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps uncover a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to speak about this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that Visit Website therapeutic training concentrates upon issues like difficulties in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally influence your capacity to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK